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–+ servings

Frozen Banana Bites with Peanut Butter

Delicious and healthy frozen banana bites coated in creamy peanut butter, perfect for a quick snack or dessert.
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Prep Time 15 minutes
Total Time 2 hours
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Banana Bites
  • 2 large ripe bananas sliced into rounds
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup dark chocolate chips optional, for drizzling
  • 1/4 cup chopped nuts optional, for topping

Method
 

Prepare the Banana Bites
  1. Slice the bananas into 1/2 inch thick rounds and set aside.
  2. In a mixing bowl, add the peanut butter and mix until smooth.
  3. Dip each banana slice into the peanut butter, ensuring it's well coated.
  4. Place the coated banana slices on a baking sheet lined with parchment paper.
Freeze and Serve
  1. If using, drizzle melted dark chocolate over the banana bites and sprinkle with chopped nuts.
  2. Place the baking sheet in the freezer for at least 1 hour or until the banana bites are frozen.
  3. Once frozen, transfer the banana bites to an airtight container and store in the freezer.
  4. Serve frozen as a healthy snack or dessert.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 2mg

Notes

These banana bites can be customized with different nut butters or toppings to suit your taste.

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