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–+ servings

Avocado Tomato Toast with Chili Flakes

A delicious and healthy avocado tomato toast topped with chili flakes for a spicy kick, perfect for breakfast or a light snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Bread
  • 4 slices whole grain bread or your choice of bread
Avocado
  • 2 ripe avocados mashed
Tomato
  • 1 large tomato sliced
Chili Flakes
  • 1 teaspoon red chili flakes adjust to taste
Seasoning
  • 1 pinch salt
  • 1 pinch black pepper
Optional Toppings
  • 2 tablespoons fresh cilantro chopped
  • 1 tablespoon lemon juice for added flavor

Method
 

Prepare the Toast
  1. Toast the slices of whole grain bread until golden brown.
Prepare the Avocado Spread
  1. In a mixing bowl, mash the ripe avocados with a pinch of salt, black pepper, and lemon juice if using.
Assemble the Toast
  1. Spread the mashed avocado evenly on each slice of toasted bread.
  2. Top with sliced tomatoes and sprinkle with red chili flakes.
  3. Garnish with chopped cilantro if desired.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

For a creamier texture, you can add a little Greek yogurt to the avocado mash.

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