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–+ servings
Sticky Pineapple Chicken

Sticky Pineapple Chicken

Delicious Sticky Pineapple Chicken combines sweet and savory flavors for a quick and impressive meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 cloves fresh garlic, minced
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup brown sugar
  • 1/2 cup pineapple juice
  • 1 cup pineapple chunks

Equipment

  • Oven
  • Baking dish
  • grill
  • Mixing Bowl

Method
 

  1. Preheat the oven to 400°F (200°C) or prepare your grill.
  2. Season chicken breasts with salt and pepper.
  3. In a bowl, whisk together soy sauce, brown sugar, pineapple juice, and garlic.
  4. Place seasoned chicken in a baking dish or on the grill; pour sauce over the top and add pineapple chunks.
  5. Bake covered for 25-30 minutes or grill for 6-7 minutes per side until cooked through (165°F internal temperature).
  6. Serve hot, drizzled with extra sauce alongside rice or veggies.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 38gProtein: 28gFat: 6gSaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 15gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Feel free to customize this recipe by using shrimp or tofu instead of chicken, and add a dash of sriracha for heat if desired.

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