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Quick and Easy Italian Chopped Salad in 10 Minutes Recipe

Quick and Easy Italian Chopped Salad in 10 Minutes Recipe

This Quick and Easy Italian Chopped Salad delivers a burst of flavor and color, making healthy eating enjoyable and quick.
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Prep Time 25 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Lunch
Cuisine: Italian
Calories: 457
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 lemon juiced
  • 1 tablespoon Dijon mustard
  • 2 tablespoons red wine vinegar
  • 2 teaspoons sugar
  • 1 teaspoon dried oregano
  • 1/2 cup olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
Salad Ingredients
  • 2 heads romaine lettuce chopped
  • 1/2 cup red onion chopped
  • 1 15-ounce can chickpeas rinsed and drained
  • 1 pint cherry tomatoes halved
  • 4 ounces genoa salami chopped
  • 8 ounces fresh mozzarella chopped
  • 1/2 cup sliced pepperoncini
  • 1/4 cup sliced roasted red peppers
  • 10 leaves fresh basil chopped

Equipment

  • Large bowl

Method
 

Dressing Preparation
  1. In a large bowl, combine lemon juice, Dijon mustard, red wine vinegar, sugar, dried oregano, olive oil, kosher salt, and black pepper to make the dressing.
Combine Salad Ingredients
  1. Add chopped romaine lettuce, red onion, chickpeas, cherry tomatoes, genoa salami, fresh mozzarella, pepperoncini, roasted red peppers, and fresh basil to the bowl.
  2. Toss everything together until well mixed and evenly coated with the dressing.

Nutrition

Serving: 1servingCalories: 457kcalCarbohydrates: 25gProtein: 17gFat: 34g

Notes

This salad is highly versatile; feel free to swap in your favorite vegetables or proteins.

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