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–+ servings

Peanut Butter Banana Roll-Ups for Lunch Boxes

A quick and nutritious lunch option featuring whole wheat tortillas, creamy peanut butter, and fresh bananas, perfect for kids' lunch boxes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 4 tortillas Whole wheat tortillas
  • 1/2 cup Peanut butter Creamy or crunchy, as preferred
  • 2 medium Bananas Ripe but firm
  • 1/4 cup Honey Optional, for sweetness
  • 1/4 cup Chopped nuts Optional, for added crunch

Method
 

Preparation
  1. Spread a generous layer of peanut butter over each tortilla.
  2. Peel the bananas and place them on one edge of the tortilla.
  3. Drizzle honey over the bananas if using, and sprinkle with chopped nuts if desired.
  4. Roll the tortilla tightly around the bananas.
  5. Slice each roll-up into bite-sized pieces and arrange on a plate.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

These roll-ups can be made ahead of time and stored in an airtight container in the refrigerator for up to 2 days.

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