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–+ servings

Mediterranean Lemon Herb Chicken Rice Bowls

Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 bowls
Calories: 495

Ingredients
  

Greek Lemon Herb Marinated Chicken
  • 1 1/2 lbs boneless skinless chicken breasts cut into 1-inch bite-sized cubes
  • 3 tbsp extra virgin olive oil first cold pressed
  • 3 tbsp fresh lemon juice about 1 large lemon
  • 4 cloves garlic finely minced
  • 1 1/2 tsp dried Greek oregano crushed between palms
  • 1 tsp ground coriander for warm floral undertones
  • 1 tsp kosher salt adjust to taste
  • 1/2 tsp black pepper freshly ground
Fragrant Turmeric Basmati Rice
  • 1 1/2 cups extra long grain basmati rice rinsed thoroughly until water runs clear
  • 1 tbsp olive oil or unsalted butter
  • 1/2 tsp ground turmeric for vibrant golden color and warm earthy aroma
  • 1/2 tsp ground cumin adds authentic Mediterranean diner depth
  • 2 3/4 cups low-sodium chicken bone broth or water with 1/2 tsp salt
Crisp Greek Salad & Creamy Dill Tzatziki
  • 2 medium Persian cucumbers diced into 1/2-inch cubes
  • 1 cup cherry tomatoes halved or quartered
  • 1/2 cup Kalamata olives pitted and halved
  • 1/2 cup Greek feta cheese authentic sheep milk feta, crumbled
  • 3/4 cup tzatziki sauce thick Greek yogurt with grated cucumber, garlic, and fresh dill
  • 4 mini pita flatbreads toasted and sliced into triangles for serving

Method
 

Marinate the Chicken
  1. In a medium mixing bowl, whisk together 3 tablespoons extra virgin olive oil, 3 tablespoons fresh lemon juice, minced garlic, dried oregano, ground coriander, kosher salt, and black pepper.
  2. Add the cubed chicken breast and toss thoroughly until every piece is evenly coated. Let marinate at room temperature for 15 minutes (or covered in the refrigerator for up to 4 hours).
Cook Fragrant Golden Turmeric Rice
  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium heat. Add the rinsed basmati rice, ground turmeric, and ground cumin. Toast the rice grains for 90 seconds until fragrant and golden.
  2. Pour in the chicken bone broth. Bring to a rolling boil, then immediately reduce the heat to low, cover tightly with a lid, and simmer undisturbed for 15 minutes. Remove from heat and let sit covered for 5 minutes, then fluff gently with a fork.
Sear Chicken & Assemble Bowls
  1. Heat a large heavy cast-iron skillet over medium-high heat with a drizzle of olive oil until lightly smoking. Add the chicken cubes in a single layer (do not overcrowd).
  2. Sear undisturbed for 3 to 4 minutes to achieve deep golden-brown caramelized edges. Flip with tongs and cook for another 3 to 4 minutes until thoroughly cooked through to 165°F (74°C). Transfer to a plate.
  3. Assemble 4 meal prep containers or bowls: Divide the warm golden turmeric rice among bowls. Arrange the seared chicken cubes, diced cucumbers, halved tomatoes, Kalamata olives, and crumbled feta cheese in neat sections. Dollop with cool dill tzatziki and serve with warm pita triangles and fresh lemon wedges!

Nutrition

Serving: 1gCalories: 495kcalCarbohydrates: 46gProtein: 44gFat: 15gSaturated Fat: 4.5gCholesterol: 110mgSodium: 580mgPotassium: 780mgFiber: 4gSugar: 4gVitamin A: 29000IUVitamin C: 21.5mgCalcium: 1800mgIron: 0.6mg

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