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–+ servings
Lemon Parmesan Kale Crunch Bowl

Lemon Parmesan Kale Crunch Bowl

Enjoy this vibrant Lemon Parmesan Kale Crunch Bowl—a delightful mix of flavors and textures perfect for any meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 bowls
Course: Lunch
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/2 cup nuts (almonds, hazelnuts, brazil or macadamia) coarsely chopped
  • 1 large bunch kale 6 cups chopped
  • 1/4 cup Parmesan cheese freshly grated
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice from 1/2 large lemon
  • 1 small clove garlic grated
  • 1/2 tsp salt
  • ground black pepper to taste

Equipment

  • Large bowl

Method
 

  1. Coarsely chop the nuts.
  2. Chop the kale and add it to a large bowl.
  3. Add the grated Parmesan cheese, chopped nuts, extra virgin olive oil, lemon juice, grated garlic, and salt to the bowl with kale.
  4. Toss everything together until well combined.
  5. Season with ground black pepper to taste.

Nutrition

Serving: 1bowlCalories: 175kcalCarbohydrates: 5gProtein: 4gFat: 16g

Notes

For the best taste, combine the ingredients just before serving. You can also customize the nuts or add avocado or tomatoes for additional flavor and color.

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