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High Protein Thai Peanut Chicken Buddha Bowl

High Protein Thai Peanut Chicken Buddha Bowl

This High Protein Thai Peanut Chicken Buddha Bowl is a flavorful and nutritious meal that's perfect for health enthusiasts.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 570
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Marinade
  • 4 pieces boneless skinless chicken breasts about 1 lb
  • 3 cloves fresh garlic minced
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 2 Juice limes
Sauce
  • 1/2 cup creamy natural peanut butter
Vegetables
  • 2 cups mixed fresh veggies e.g., carrots, bell peppers, cucumbers

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board

Method
 

Preparation
  1. Gather all ingredients to streamline your cooking process.
  2. Marinate chicken in a mixture of soy sauce, minced garlic, honey or maple syrup, and lime juice for at least 30 minutes.
  3. Preheat grill or skillet over medium-high heat; cook marinated chicken for about 6-7 minutes per side until fully cooked.
  4. In a bowl, whisk together peanut butter, soy sauce, lime juice, and a splash of water until smooth—adjust consistency as needed.
  5. Chop fresh veggies while chicken cooks.
  6. Slice cooked chicken and assemble on rice or quinoa with veggies; drizzle with peanut sauce before serving.

Nutrition

Serving: 1bowlCalories: 570kcalCarbohydrates: 56gProtein: 43gFat: 24g

Notes

Feel free to mix and match veggies or replace chicken with tofu for a plant-based twist. Add garnishes like chopped peanuts or fresh herbs for extra flavor and texture.

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