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Healthy Tomato Zucchini Pasta Recipe

Healthy Tomato Zucchini Pasta Recipe

Enjoy a delicious Healthy Tomato Zucchini Pasta Recipe, perfect for nutritious weeknight meals.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

  • 12 oz whole wheat pasta
  • 2 medium zucchini sliced
  • 2 cups cherry tomatoes halved
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tbsp olive oil for sautéing
  • salt to taste
  • black pepper to taste
  • 1/4 cup fresh basil chopped
  • 1/4 cup parmesan cheese grated, for serving

Equipment

  • large skillet
  • pot for boiling pasta

Method
 

  1. Cook the whole wheat pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced onion and sauté until translucent.
  4. Stir in minced garlic and cook for another minute.
  5. Add sliced zucchini, halved cherry tomatoes, dried oregano, and dried basil to the skillet. Sauté until vegetables are tender.
  6. Season with salt and black pepper to taste.
  7. Toss in the cooked pasta and fresh basil. Mix until combined.
  8. Serve with grated parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 54gProtein: 12gFat: 8g

Notes

This recipe is versatile; feel free to customize with your favorite vegetables or proteins.

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