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Dairy-Free Overnight Oats with Apples and Cranberries Recipe

Dairy-Free Overnight Oats with Apples and Cranberries Recipe

This Dairy-Free Overnight Oats with Apples and Cranberries Recipe is a quick, nutritious breakfast that’s both delicious and easy to make.
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Prep Time 5 minutes
Total Time 8 hours 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¾ cup certified gluten free oats
  • ¾ teaspoon cinnamon
  • 1 ¼ cup non-dairy milk
  • ½ Tablespoon maple syrup
  • 1 Tablespoon sunbutter
  • 2 Tablespoons dried cranberries
  • 2 Tablespoons pumpkin seeds
  • ½ cup apple, chopped
  • 2 teaspoons chia seeds

Equipment

  • jar

Method
 

  1. Put the oats and cinnamon in a jar, and pour in maple syrup and non-dairy milk. Stir well.
  2. Place a lid on the jar and refrigerate overnight.
  3. In the morning, stir the oatmeal and add the desired toppings – sunbutter, apple, pumpkin seeds, dried cranberries, or anything else you desire. Enjoy!

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 98gProtein: 13gFat: 19g

Notes

Feel free to customize with different non-dairy milks or toppings to suit your preferences.

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