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–+ servings

Crispy Chickpea Lettuce Wraps

Delicious and healthy crispy chickpea lettuce wraps, perfect for a light meal or appetizer.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Mediterranean, Vegan
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Chickpeas
  • 2 cans chickpeas drained and rinsed
Spices
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
Lettuce
  • 1 head romaine lettuce leaves separated
Toppings
  • 1 cup diced tomatoes
  • 1 avocado sliced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup lime juice freshly squeezed

Method
 

Prepare Chickpeas
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine the drained chickpeas with cumin, paprika, garlic powder, salt, and black pepper.
  3. Spread the seasoned chickpeas on a baking sheet in a single layer.
  4. Bake for 20-25 minutes until crispy, stirring halfway through.
Assemble Wraps
  1. While the chickpeas are baking, prepare the lettuce leaves and toppings.
  2. Once the chickpeas are crispy, remove them from the oven.
  3. To assemble, place a few crispy chickpeas in each lettuce leaf and top with diced tomatoes, avocado, red onion, cilantro, and a drizzle of lime juice.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1wrapCalories: 180kcalCarbohydrates: 24gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

These wraps are versatile; feel free to add your favorite toppings or sauces.

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