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Creamy Healthy Broccoli Cauliflower Soup

Creamy Healthy Broccoli Cauliflower Soup

This Creamy Healthy Broccoli Cauliflower Soup offers a delicious and nutritious blend of veggies, perfect for a quick meal anyone will love.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 175

Ingredients
  

  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • Salt and pepper to taste

Equipment

  • Large pot
  • immersion blender

Method
 

  1. Wash and chop the broccoli and cauliflower into small pieces.
  2. In a large pot over medium heat, add a splash of olive oil. Sauté the chopped onion and minced garlic until fragrant (about 3 minutes).
  3. Add the broccoli and cauliflower florets; stir for 2 minutes to combine with the onion-garlic mixture.
  4. Pour in the vegetable broth until it covers the vegetables. Bring to a boil, then reduce heat to simmer for about 15 minutes until veggies are tender.
  5. Allow the soup to cool slightly before blending until smooth using an immersion blender or regular blender.
  6. Return the blended mixture to low heat, stir in coconut milk, and season with salt and pepper. Warm through before serving.

Nutrition

Serving: 1cupCalories: 175kcalCarbohydrates: 17gProtein: 5gFat: 10g

Notes

This soup is perfect for meal prepping and can be customized with added spices or proteins based on your preference.

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